Tips for a fit mom and grandma

A few months ago I had the pleasure of writing a guest blog post for Beyondfit Physiques about my story and what how no matter how old you are, you are NEVER to old to get fit and healthy.

Kate at Beyondfit Physiques is a mother who wants to inspire and educate other mothers to get healthy and fit.  She wants women to feel healthier and have increased energy through sustainable fat loss. Check out her website at Beyondfit Physiques

Read by story by clicking Fit Mom & Grandma, I hope you find it inspirational and it motivates you to continue with your healthy lifestyle.

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