Saturday Sprint Workout

Saturday morning workout…

Saturday is my high intense interval training day.(HIIT) I love sprinting because its a great workout, Specially for your legs, abs, and over all health. I also enjoy them, they are short, fast and fun.

I  didn’t  have time to go to the track this morning, but knew I wanted to get my workout in before my awesome day with my coach Jill Coleman.  So what did I do?

Yep, I found a way…. I have a long steep driveway, so I decided to sprint up as fast as I can, when I got to the top I  walked back down, rested until I was ready to go again. I did that 10 times, it  took about 15- 20 minutes.

I like to sprint twice a week. They get me the best results in the shortest amount of time.

Give them a try and let me know what you think. :)

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