Did you know that a plant-based diet automatically -
A variety of whole foods will easily meet your nutritional needs.
The best way to start a plant-based diet.
Changing to an almost vegan-type lifestyle will not be easy, especially if you have not been a healthy eater. Whether you want to fully embrace a plant-based diet, or keep chicken or fish as part of your diet is a decision that only you can make. But there is no doubt that reducing your meat intake, and following a plant diet is one of the best things you can do for your health. If you are finding it hard to flip over to a new diet, here are some tips to help you on the way.
Some meals you can try to prepare.
Backed by science.
The health benefits of a plant-based diet are supported by scientific research. Deaths from heart problems is rated as the biggest single cause of death today, mainly due to poor lifestyle habits, and grossly unhealthy diets. Don’t be another victim, embrace a healthy diet and help lower your risk of a future heart attack, and cardiovascular disease.