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Fix your diet

2/24/2014

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Feeling bad? Before heading to the medicine isle, reevaluate your diet. Let’s fix the problem not the symptom.

This is so true, but so hard for many of us, right?

I struggle with sweets- I LOVE them all, especially cake but I have learned to become a “sweets snob”. If I want to have something sweet I will, but I always make sure it is what I want and worth every bite.

So that means, no boxed pre made sweets of any kind.

I do not keep the ingredients in my house to make something homemade. If I want something I plan for it.

A lot of times, if I am craving sweets, I will have a protein bar, a cocoa drink or a piece of fruit and it usually does the trick.

Since, I became a “sweet snob” I have less cravings, eat less sweets, lost some weight and feel a whole lot better!

Do you have a struggle? What is it?


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© 2016 by Lisa Black HC  All rights reserved.

Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
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