Fix your diet

Feeling bad? Before heading to the medicine isle, reevaluate your diet. Let’s fix the problem not the symptom.

This is so true, but so hard for many of us, right?

I struggle with sweets- I LOVE them all, especially cake but I have learned to become a “sweets snob”. If I want to have something sweet I will, but I always make sure it is what I want and worth every bite.

So that means, no boxed pre made sweets of any kind.

I do not keep the ingredients in my house to make something homemade. If I want something I plan for it.

A lot of times, if I am craving sweets, I will have a protein bar, a cocoa drink or a piece of fruit and it usually does the trick.

Since, I became a “sweet snob” I have less cravings, eat less sweets, lost some weight and feel a whole lot better!

Do you have a struggle? What is it?

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