14 Secrets to Lose Weight for Good!

We live in a funny society.  We treasure slim, thin, skinny but yet we live off of processed snack, junk and fast foods.  We sit around and watch television instead of getting up and walking to the park or grocery store. Thanks to Amazon and its convince. 
 
In our society, it seems like it is a constant obsession to try to get fit yet all the time reverting back to the food and entertainment forms that are so common. Every single family get together, every holiday, every celebration is centered around food and drink.  Most of the time making pigs of ourselves!
 
So, when we start to become unhappy with the way we look (no one associates their illness or sluggishness with food) we start cutting calories.  Every New Year the diet industry pulls out all the advertising plugs, because every New Year we resolve to lose all the weight we put on the years before.  Diet pills, replacement shakes, artificial sweeteners, surgeries, magazines and fad diets.  The problem is, these things all make our problem worse.  We may lose weight quickly at first but we lose muscle at the same time and then gain back all fat, which is not so good. 
 
If you want to lose weight and keep it off, look to people who have successfully done it.  You will notice that they did not use diet pills, meal replacement shakes or fad diets.
 
14 Proven ways to lose weight for good:

1. Eat breakfast
2. Eat small portions all day long
3. Drink more water
4. Eat at home
5. Eat whole foods
6. Reduce stress
7. Get a good night’s sleep
8. Get moving
9. Keep a journal
10. Eat some good, high quality protein
11. Take a vitamin supplement
12. Eat more vegetables
13. Give up the “c”‘s
14. Do a kitchen makeover and get the unhealthy foods that tempt you out of your house.

 
Do you know what the c's are?

What do you think of skipping the fad diets?  Throw away the diet pills!  (You can throw away your sleeping pills at the same time!  2 for 1!)  Start eating healthy!
If you want to lose weight, eat more green vegetables and less simple carbohydrates.  Give up the “C”‘s - cakes, cookies, candy and chips!  Once those are out of your house and your life you WILL lose weight.
 
This is what you eat!

• Fruits and vegetables
• Whole grains
• High quality protein
• Healthy fat (coconut oil, avocado)
• Occasionally add a treat in here and there!

 
Quit going to McDonalds and Burger King and then come back and leave a comment (will probably take 24 hours) about how good you feel!

Let me know if I can help you put together a unique plan just fore you!