You need to be aware of the many different ways sugar is identified on the labels by clever marketers.
Here are some to look out for:
How to avoid buying foods with hidden sugar content.
There is a worldwide epidemic.
Heart disease, diabetes, obesity and tooth-decay, have almost reached epidemic proportions. A poor diet, overeating, and especially high sugar intake, play a huge role in these conditions.
Follow a healthy diet, exercise regularly, and watch your sugar intake, especially if you do not want be another statistic in the sugar rush for poor health.