This is a tough one!
Tony Robbins was doing an interview with someone about the different times of history as compared to the times of our current lives. The truth is that each time of our life brings us extra sleep challenges.
A typical cycle:
Some of the sleep deprivation affects:
Whenever you have troubles sleeping, you could tie your troubles to hormones, stress, pharmaceutical drugs, children’s activities and wine! As long as you know the reason, I think you can eliminate the problem
Some tips for better sleep:
DO NOT TAKE sleeping pills for more than 3 days. Even if they say they are non-addictive, they are! The sleeping pills that are “non-addictive” (Lunesta) are still addictive in a different way - once you go off them you go back to the same problem - you cannot sleep. If you can avoid sleeping pills altogether, you should.
Lets get to the reason why you are not sleeping and take steps on fixing it.
You can start today by changing the way that you eat, getting enough exercise and being more aware of the things that you do, you can eliminated your sleep problems entirely!
What are some of the sleep challenges you have had? How do you get to sleep? Share it below! I can’t wait to hear!