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Stop Interrupting – It’s Blocking Your Listening Abilities

4/7/2020

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When you interrupt others, it’s not only rude, but it shows the world you weren’t listening. People don’t appreciate being cut off when they are speaking. If you are someone who often interrupts others, there is no way you are listening to them.

We get into bad habits as kids that we carry into adulthood. Our parents likely got into the same bad habits and that is our first exposure to them. Interrupting is one of those habits and it’s a big one. You probably hung out with a few friends who did it. If your parents did it, it’s likely you have aunts and uncles who do it as well.

It takes a conscious effort to break the habit, especially when you are older. This is not to say you can’t break it. You just have been doing it for so long that it will take you more time to get out of the habit.

To start practicing, put yourself in learning mode. Think back to the last time you were learning something. You had little prior knowledge on the subject so you tended to listen more. When someone else is talking, try to learn as much as you can about who they are and what they are saying. Let them speak completely before speaking.

There are occasions in many conversations when you think the other person is finished, but they are only taking a small pause. You will undoubtedly interrupt them at this point. This is not out of rudeness-but just a missed cue. Just excuse yourself and move on. 

It may be that you aren’t aware that you interrupt people. That’s possible. When you get into a habit, it’s just something you start to do naturally. However, think back to instances of people saying, “Excuse me, but I wasn’t finished talking.” It could be a variation on this phrase. If this has happened to you on several occasions, it’s a good chance that you interrupt others.

When you make that discovery, don’t beat yourself up about it. This is one of those habits others will forget when you turn yourself around. They probably won’t even think about the fact that you interrupted them before. If they do, your change will be welcome to them. You may revert to interrupting on occasion. But, make a conscious effort to curb this activity.
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© 2016 by Healthy Balanced Bodies. All rights reserved.

Please Note: I do not provide the services of a licensed dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
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