Stress is remarkably damaging to our mental and physical health. Even
though we know how serious it is, most of us can’t seem to find an effective
way to get rid of it (or at least reduce it). Here are six all-natural, healthy,
and highly effective ways to reduce chronic stress in your life.
You’ve probably heard this one before, but exercise is a great stressreliever.
Exercising releases endorphins, which are natural compounds in
your body that reduce stress and pain. You don’t have to do strenuous or
intense workouts to experience this benefit. Try to be physically active
every day, whether it is a brisk walk in the sunshine, swimming, or weightlifting
at the gym. You might be surprised at how good it makes you feel.
2. Natural Adaptogen Supplements
Adaptogen supplements are natural herbs that help your body adapt to
stressors in your environment. A common adaptogen is Ashwagandha.
Although the stress response might feel as though it’s limited to your mind,
your entire body responds to stress. Your heart rate and blood pressure
increase, you might have difficulty focusing, and you start breathing rapidly.
Adaptogens help calm the nervous system down and are completely
3. Schedule in “Me-time”
Although life can get overwhelmingly busy, don’t forget about yourself.
Scheduling in “me time” is equally as important as that business meeting or
lunch with friends. Take time at least once a week (or as often as your
schedule allows) to relax and do things that calm you down. Read a book,
have a bath, meditate, or watch a funny movie, and don’t cancel on
4. Get Enough Good-quality Sleep
I can’t stress how important getting enough sleep is for your overall
wellbeing. Getting enough quality sleep is proven to reduce feelings of
anxiety and stress significantly. You probably know how irritated, frustrated,
and upset you can get when you feel exhausted and haven’t slept enough.
Make sure you’re getting at least 7 hours of sleep each night.
5. Eat Healthy, Whole Foods
The foods you eat can have a tremendous impact on your stress levels--
both positive and negative. If you eat processed, sugary junk foods, you will
notice that your feelings of stress will only get worse. A diet full of real,
nutrient-dense, whole foods can counteract the damaging effects of stress
on your body and can help you feel significantly better. Healthy fats
(especially omega-3 fatty acids) found in salmon, avocado, nuts, and seeds
can help regulate levels of cortisol, your stress hormone.
6. Calming Essential Oils
Essential oils are powerful and natural remedies for numerous health
problems, from indigestion to stress. Lavender essential oil is well-known
for its calming properties. You can put this oil in an aromatherapy diffuser or
apply it topically to help you relieve stress and sleep better. Rose oil is also
a powerful calming oil that can help reduce feelings of stress and anxiety.
However, be careful as essential oils are very potent, and you don’t want to
use too much.