Your diet plays a huge part in promoting and maintaining the health of this vital organ.
Foods which help to restore intestinal health:
Manage your stress.
If your lifestyle is stressful, take some steps to manage and reduce your stress for your gut’s sake! Stress itself cannot cause stomach ulcers or chronic bowel disease, but if you are stressed by events in your life, it can cause the colon to react in a way which may at times give you diarrhea or constipation.
Try and handle your stress in a responsible way, and never pig out on junk foods to make yourself feel better. It can negatively affect other digestive diseases and make everything in the gut worse.
You can cure yourself of many ailments which affect your daily life. The power of probiotics, and a healthy diet with gut-healing foods can make this possible and restore your health from the inside out. :)